If you are in emotional distress or having a mental emergency, call 911 or go to your local ER

“I Don’t Need a Therapist…” But Who Then?

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“I Don’t Need a Therapist…” You’ve probably heard this phrase before, and you might have even said it yourself. Many people react to the suggestion of seeing a therapist as if it’s an insult or an implication that they can’t handle their problems on their own. Unfortunately, this reaction is common across various social groups. […]

Sophrology: A New Key to Mental and Physical Harmony

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Sophrology is the new buzzword in wellness circles, poised to answer various mental and physical challenges. Despite being around for 60 years, Sophrology is a healing modality that is virtually unheard of beyond the French-speaking world. Since the 1970s, Sophrology has been adopted across Europe as a therapy and a personal development technique. Now, the […]

Benefits of Online Therapy: A Comprehensive Guide

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Benefits of Online Therapy: A Comprehensive Guide Mental health has entered a new era of telemedicine, transforming into one of the first of virtual medical services. The Advanced Psychology Institute has been leading the charge in offering online therapy sessions since 2019. These digital consultations not only promise the utmost convenience but also a host […]

Living with Dyslexia: From Confusion to Clarity

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Lifting the Weight of Guilt: A Guide to Finding Freedom and Forgivenes Guilt is a familiar yet complex emotion that can significantly affect our mental and emotional well-being. It can stem from our actions, thoughts, or even societal expectations, leading to feelings of regret and self-reproach. While guilt can sometimes act as a moral compass, […]

Overcoming the Burden of Guilt

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Lifting the Weight of Guilt: A Guide to Finding Freedom and Forgiveness Guilt is a familiar yet complex emotion that can significantly affect our mental and emotional well-being. It can stem from our actions, thoughts, or even societal expectations, leading to feelings of regret and self-reproach. While guilt can sometimes act as a moral compass, […]

The Main Symptoms of Anxiety

Anxiety

How Professional Help Can Guide Individuals Toward Managing Their Condition Anxiety is a familiar sensation to many, manifesting as a flutter of worry before an important event or a sense of unease when facing uncertainty. In some cases, anxiety may deliver you a boost of energy or help you focus. However, when fear and panic […]

7 Questions To Ask When Considering a Therapist

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Making the Right Choice Before Starting Your Mental Health Journey Looking for a therapist or mental health professional can be overwhelming. You want someone who understands your problems and is a good match. Make an informed decision for your well-being with our guide. From expertise to therapy methods, learn what to ask for a match […]

The Importance of Communication in Marriage

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Talk, Listen, Discuss, Repeat: The Importance of Open Communication in Marriage Have you ever thought about what you bring into your relationship? And what does your partner contribute? When two people are bound by a relationship (especially in marriage), they both bring their personal past, culture, and communication style. Two different lifestyles, life experiences, and […]

Couples Therapy Myths

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Debunking Couples Therapy Myths for Partners, Children, and Their Parents Couples therapy is often shrouded in myths and misconceptions, portrayed in movies as a last resort for dissatisfied relatives seeking the wisdom of a resourceful psychologist. But what does couples therapy truly entail? Is it necessary for all parties to attend together, and can it […]