Making the Right Choice
Before Starting Your Mental Health Journey

1. What are your areas of expertise? 

Identifying a therapist’s specialization is crucial in determining their qualifications to handle your specific needs. Whether you’re seeking support for interpersonal communication, addiction, or an eating disorder, choosing a therapist with relevant expertise can significantly impact your therapy’s effectiveness.

2. Do you see clients in person or through telehealth? 

The COVID-19 pandemic has altered the delivery of therapy services. While some health experts returned to offices, you may prefer talking to a therapist from the comfort of your home. Understand your preferences and inquire whether your therapist can accommodate your lifestyle and comfort level.

3. What does the therapy process entail? 

Gaining insight into the therapist’s approach to psychotherapy is essential. From the initial intake session to goal setting, each therapist’s methodology varies. Understanding their process can help set realistic expectations for your therapeutic journey.

4. How do you determine my goals? 

A collaborative approach to goal setting is a positive indicator of a therapist’s effectiveness. Discuss how goals are established and the timeline for achieving them to ensure your therapy has direction and purpose.

5. How do you assess my treatment progress?

 Knowing how progress is measured, be it through session rating scales or regular evaluations of goal achievement, provides transparency and allows for adjustments to your treatment plan as needed.

6. What do you expect from me outside of a session? 

Therapy often extends beyond the session through homework or strategies to practice. Clarify these expectations to maximize the benefits of your therapy.

7. Do you accept my insurance? Do you offer a sliding scale? 

Financial considerations are crucial in planning for therapy. Discussing payment options, insurance coverage, and sliding scale fees upfront can ease financial stress and make therapy more accessible.