Anger Management Strategies for Students

Are your studies making you mad and you feel like you’re losing your mind? Don’t worry, you’re not alone! Did you know that nearly two-thirds of U.S adolescents have experienced an anger attack that involved threatening violence, destroying property or engaging in violence toward others at some point in their lives? The study also found that 1 in 12 young people—close to six million adolescents living in U.S—meet criteria for a diagnosis of Intermittent Explosive Disorder (IED), a syndrome characterized by persistent uncontrollable anger attacks not accounted for by other mental disorders.

If you’re juggling exams, assignments, and social pressures, it’s no surprise that emotions can boil over. But anger, if not properly managed, can affect your mental health, relationships, and academic performance.

If anger is disrupting your day-to-day life, talking to a counsellor or therapist can be incredibly helpful. It’s not just about managing anger in the moment—it’s about understanding its root cause. At the Advanced Psychology Institute, our specialists in Fort Lee, NJ offer personalized  Anger Management Therapy NJ We have decades of experience helping students like you find balance, and we’re just a short drive from New York!

If you are not yet ready to seek professional help, here are some practical anger management strategies to help you stay calm and focused in school, which you can practice from the comfort of your home.

1. Get enough sleep

Believe it or not, getting enough quality sleep can be an efficient first step to control your anger. Several studies have shown that sleep deprivation is associated with aggressive behavior in both humans and animals. This is especially relevant for students, as more than 60% of the university population shows sleep problems, and 25% of students sleep less than 7 hours per night.