What Is Anger Management Therapy?
Anger is a natural and vital human emotion. It’s a normal reaction when we feel treated unfairly or when things don’t go as expected. Anger acts as the brain’s internal alarm, signaling that something needs attention and providing a surge of energy, driven by adrenaline, to address the issue. However, when anger is ignored, repressed, […]
Anger Management Strategies for Students
Are your studies making you mad and you feel like you’re losing your mind? Don’t worry, you’re not alone! Did you know that nearly two-thirds of U.S adolescents have experienced an anger attack that involved threatening violence, destroying property or engaging in violence toward others at some point in their lives? The study also found […]
Stress Can Make You Sick
Navigating Life’s Pressures for Better Health Stress is a normal part of life, but it doesn’t have to control your life. By understanding the ways stress affects your body and mind and employing effective management strategies, you can live a healthier, more balanced life. Did you know that beyond just feeling overwhelmed, stress can actually […]
