Meghan Umansky
I believe everyone has the capacity to change and grow, to heal from past trauma and to rebuild their relationship with themselves. My approach is relational, client-centered, affirming and non stigmatizing, with a focus on mind-body integration.
I also draw from humanistic and psychodynamic modalities to cater the treatment plan to every individual I work with. I provide a safe, non judge-mental space for adults, children and adolescents to authentically work through wherever they may be in the present moment.
I welcome all genders, sexualities, and ethnicities to begin their healing journey.
Learn effective skills to communicate better and resolve conflicts
Resolve power imbalances using our unique methods and techniques
Open communication is key to resolving money issues, we’ll teach you the right words
Rekindle your connection and address intimacy issues with your partner
Rebuild trust and work through the aftermath of an affair
Find common ground in parenting approaches & manage caretaker responsibilities
Prepare for a successful marriage by addressing potential challenges ahead of time
My therapeutic approach is client-centered and relational with a focus on spirit-mind-body integration. I use a combination of interventions, depending on the client’s needs, from cognitive restructuring, acceptance of difficult emotions, internal family systems parts work, and nervous system regulation.
My goal is to help each individual I work with develop self compassion and understanding towards the symptoms they experience, in order to build more supportive and healing relationships with themselves.
I believe everyone’s process is unique, so we will go at your pace, and ensure you feel safe as we collaborate on a plan to move towards your specific treatment goals. It’s important to me that my clients feel seen as they foster self-discovery and growth.
I will work collaboratively and relationally alongside you, to help identify and overcome the obstacles preventing you from experiencing life as your best, most authentic self.
Communication Skills: Improve how you and your partner communicate.
Conflict Resolution: Learn practical ways to resolve disputes.
Intimacy Issues: Address and enhance physical and emotional intimacy.
Financial Problems: Develop strategies to manage financial disagreements.
Parenting: Navigate parenting challenges together and solve for happiness.
Postpartum Depression: Support each other through postpartum changes.
Blended Families: Manage the complexities of blended family dynamics.
Trust Issues: Rebuild and strengthen trust.
Infidelity: Heal and move forward after infidelity.
Impact of Addictions and Substance Abuse: Address the effects of addictions on your relationship.
Neglect: Reconnect and address feelings of neglect.
Relationship Evaluation: Assess the health and future of your relationship.
Separation and Divorce: Navigate the challenges of separation or divorce amicably.
Click the button to book your initial consultation
In your first session, we'll discuss your relationship history and the challenges you're facing.
Based on your needs, we'll develop a tailored therapy plan to help you and your partner achieve your goals.
We provide continuous support and adjustments to your therapy plan as needed.
Each session is tailored to your specific needs, focusing on communication, conflict resolution, and rebuilding trust.
The duration varies based on your unique situation and goals. Some couples see improvement in a few sessions, while others may need more time.
No, we work with couples at all stages of their relationships, including those who are dating, engaged, or cohabiting.
Please fill out the form so that we can connect to you and help you address your questions.
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DISCLAIMER: The health info on this site is provided as an information resource only. It is not to be used or relied on for any diagnostic or treatment purposes. It is not a substitute for professional diagnosis and treatment. Consult our mental health providers before making any medical decisions.
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